First two runs of the training plan down. I’m still not sure how I’m going to integrate 100 meter strides into my runs. Once I’m in a rhythm, especially if I’m pushing hard, I’m bad at cranking into an extra gear…even if only for 30 seconds or so.
First workout was on a treadmill. I would be worried about falling into the training trap I did last time but I’m already getting more acclimated with the colder weather. When I need to stay indoors, I have the option, but it will not be common.
12/14/09:
4.7 miles, indoors, 30 minutes. Rushing from work to get to a movie got my adrenaline pumping and kept me speeding through. I used the speed interval feature to add in the 100 meter bursts.
12/15/09:
5.25 miles, outdoors, 44 degrees, clear skies. Easy run on the Central/Inman Square loop…added a tough of distance by heading through the edge of campus rather than up Prospect. Pace was roughly 7 minutes per mile…I ran without a watch. I want to look into getting an armband for an ipod/iphone so I can stop looking up the distances after the fact. Not to mention, the measurement will be more consistent than my haphazard clicking. Hoping to try and do Yoga at Baptiste tomorrow with Shanna. It may not have the cardio but a full body stretch and strength routine may be just what the doctor ordered for a day off.
Hi! I am running with DFMC for the second time this year. I also do Baptiste. Just a little shout out!